Highly Sensitive Archives - Page 2 of 2 - Mona Lisa Ondevilla

IT 033: What Type Of Online Content Should You Create As A New Coach And Purpose-Filled Entrepreneur?

January 2, 2017

To listen to today’s Podcast in iTunes, click here.

Or read the transcript below.

Hello Gorgeous Lightworkers, it’s Mona Lisa and it’s Intuitive Tuesday, the radio show helping intuitives, introverts and empaths manifest the conscious and abundant life that they desire.

Happy New Year and WELCOME TO 2017 (to those of you listening to this Podcast live and in real time).

I’ve heard from many of you that you’ve had transformative, eye-opening experiences in 2016, and that you’re inspired to get serious and get real about making 2017 the year that you finally launch your coaching business as an introverted woman and lightworker, and make some real money doing what you love to do – help others see their own light.

To make this switch, many of you have decided to stay goodbye to your old stories – like being afraid of being visible and out there as an introverted lady, or of looking stupid, failing, disappointing yourself, your family, your kids if you have them.

You know the stories. I know them well, too.

So to give you some extra momentum, today I’m going to share with you an important decision you have to make as an early entrepreneur to get your business up and running. It’s something that I’m deeply excited about, because I believe that as intuitives and introverts, we have an edge over everyone else in this category (yes, I’m totally biased, what can I say).

You may have heard before that content is king, and in the online world, nothing could be more true.

As an online coach and entrepreneur, the only way you can make sales and get clients is by putting out consistent content that your ideal customers will love and resonate with.

So the decision you have to make is simply this: what type of content would you like to put out on a regular basis?

Ask yourself the following questions:

What kind of content would light you up to put out? What do you naturally love to do? What do you think would be fun, even if it’s a little outside of your comfort zone? What type of content do you absolutely want to steer away from (at least for now)?

This decision is so important because if you’re not feelin’ your content medium, your audience can tell.

On the other hand, if you LOVE the way you’re delivering your content, your audience will too.

That’s why when I have clients who love to write, I tell them to write. Or if they love to make videos, I tell them to make videos (and later, to transcribe the videos to post on to their site).

Great news! There is not a whole lot of decision to be made here.

There are 4 types of content to choose from:

  • Writing
    • This can include quotes, captions, newsletters, blogs… anything you put out with the written word!
  • Videos
  • Live Videos
  • Audio/Podcasts

All I’m asking from you today is that you pick ONE main way to provide valuable content to your list.

Use your intuition as well as that smart brain of yours to decide what feels right for you to start. I guarantee you already know the answer!

You CAN and WILL – slowly but surely – expand the ways you like to provide content, but you don’t have to worry about that right now. For example, I started with writing, then went into Podcasting, then videos, then finally, I’m tip-toe-ing into Live Video. But I could NOT have started out with live video at first – if I pressured myself to do that in the very beginning, I wouldn’t have even started!

And let me let you in on a little secret… it always feels sort of awkward and scary to start! I still get nervous when I’m stepping outside of my comfort zone (like when I did my first FB live a few weeks ago!), but I love and savor this feeling, because it means I’m growing.

If you’re an aspiring entrepreneur, chances are, you also love to grow and learn as well, and owning your own business is a sure way to grow both financially and spiritually.

So for now, choose your favorite and give yourself full permission to knock it out of the park.

Some people to say to choose content that your audience will love to digest, and there is some truth to that – for example, I recently learned that a lot of you love video (who knew?!), and now I make videos too! BUT, I only did it when I was ready. The thing is, I personally don’t believe in forcing yourself to do something you don’t enjoy in your business – that’s a surefire way to make sure you don’t get the momentum you desire.

Your audience will resonate the MOST with whatever content style you feel the most natural and comfortable in today.

As a sidenote, this isn’t to say that you will LOVE to create content every single time, because some days, you won’t be feeling inspired, creative, or want to write content, even IF it’s the kind of content you enjoy.

And let me tell you, the ones who PUSH through when that happens – who write the email, even when they’d rather go to the beach or lounge on their couch – are the ones who will SLAY it in their business this year.

Now I do want to say that no matter what you choose, there will be a writing component because you should be sending out a regular written newsletter if you aren’t already.

But if writing isn’t your jam, but audio/video is, you can record yourself speaking what you want to say and then transcribing it for your audience to digest in your newsletter.

Alright, so to recap… your only homework for today is to choose what type of content you’d like to put out! Once you’ve decided, share it with me in the comment section of the blog. Declare it, and make it more real!

On next week’s Podcast, I’m going to help you figure out how to create valuable content that your tribe will love, so make sure to tune in to part 2 of this 2-part episode.

Alright lovelies, that’s all for today, I hope that this has served you and I’ll see you next Tuesday for the next episode of Intuitive Tuesday.

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IT 032: How To Create A Sacred NYE Ritual for 2017

December 30, 2016

Today’s episode has a complementary FB Live to go with it! Click here to join The Introverted Girl Bosses Facebook group to tune in.

Click here to listen to the Podcast in iTunes.

How To Create A Sacred NYE Ritual for 2017!

Prep Items:

  • Blankets
  • Sage
  • Books
  • Candles/Fireplace
  • Music
  • Healthy Snacks
  • Tea
  • Crystals
  • Paper/Journal + Pen
  • Angel Cards
  • Things That Feel GOOD

5 Steps To Planning Your Sacred New Year’s Eve Ritual

  1. Set the space & smudge!
  2. Meditate
  3. Tune into your Core Desired Feelings, and answer the following questions:
    1. What does living aligned to each of your CDFs mean for you?
    2. What worked for you this year, and how can you live even more aligned next year?
    3. What didn’t work for you, and what can work better?
  4. Write out 3 desires for the New Year, based on your Core Desired Feelings
  5. For each desire, create a plan including habits, action & scheduling


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IT 031: are you being lazy or just hibernating?

December 19, 2016

Tune in on iTunes here, or read the transcript below!


Hello gorgeous lightworkers, it’s Mona Lisa, and it’s Intuitive Tuesday, the radio show helping intuitives introverts and empaths manifest the conscious and abundant life that they desire.

Today’s topic is a message that I’ve been receiving straight from the Universe!  This topic has been coming up in my own life recently, with a majority of my private clients, in random emails, and in conversation with my support team.

The truth is, lately, I’ve been feeling an intense need to lay low energetically… which basically means, I’ve been wanting to do nothing except read, journal, take long, luxurious baths, turn on the fireplace, and do Christmas-y things with my man.

Now, this doesn’t come easy to me – I’m high-energy, go-getting, and love actively working on my lightworker business.

It’s easier for me to run a full scale marketing campaign than to sit on the couch and do nothing.

But this hibernating feeling is literally overriding my go-getting, gung-ho attitude. Every time I have a huge take-on-the-world plan for the day, my body tells me… how about we take a nap instead?

Now before I realized what was going on, I started judging myself pretty harshly – I criticized myself for being lazy and unproductive. I started saying all kinds of mean, untrue things about myself.

How dare I watch Gilmore Girls when there were launches to plan and campaigns to make? Hard work means success. Etc. Etc. That old programing came out, rearing its ugly head.

So I started asking questions. I started outside of myself first, with my acupuncturist, who told me that hibernating is absolutely essential because spring is right around the corner. Seasonally, it’s time to go within, to do the inner work, to do exactly what I’ve been naturally called to do. Otherwise, we won’t feel refreshed come spring.

When I meditated on this, I saw this was the truth for me. My inner guides confirmed what my body already knew. Then I started getting emails and messages all over the place that it’s time to relax and just be… that this is actually part of the process.

Interestingly enough, when I had worked through this myself, almost all of my clients brought up this same concern in their sessions. Funny how that happens!

So I want to pass the message on to you, too… the winter is the time for us to go within. To be cozy. To pass on the chaos, the franticness that the season may induce. To hibernate.

Because ladies… spring is just around the corner.

As introverted and intuitive lightworkers, you know this to be true, which is why you’re probably also feeling this need to withdraw.

Listen to that.

Listen to your body and your intuition.

One of the reasons I wanted to start my own business was so that I could honor my natural cycles and rhythms. I remember writing out… when December comes, I want to take a full TWO WEEKS off, just like when I was in school. That was one of my why’s.

And December is here, and I’m remember-ing … I’m exactly where I need to be, where I asked to be, before I even understood “why”.

If you’re listening to this, chances are you might not yet have the luxury of taking 2 weeks off (but I know you’re working to get there!).

So what does this look like for you?

Maybe it means giving yourself permission to actually enjoy the days off you DO have for the holidays, by getting support… Maybe it means not cleaning and hiring a housekeeper (unless you love cleaning). Or scheduling a couple of spa dates with yourself.

Maybe it means saying no to activities that don’t feel right at the moment.

What’s important is that before making any decisions, listen to your inner guide first. Get quiet. Give yourself permission to slow down.

For example, I LOVE my business mastermind sisters, and we’re all supposed to meet in LA for a girl boss brunch. Usually I’m excited and all about it, but when I listened to my truth, I knew it would be more in my service to stay home and bundle up for the weekend instead of jetset off to LA. And also, I didn’t want to show up and secretly want to be home – that wouldn’t be in service to my girl boss sisters!

So promise me something… no judgments of being lazy this holiday season, ok?

Follow your truth.

If you find yourself doing nothing except drinking cocoa on the couch, that’s OK.

Resting IS productive. Without it, you’ll burn yourself out and won’t have the fresh spring energy you’ll need to rock out in 2017.

Finally, I want to address this line between lazy and hibernating. Honestly, the only one who knows the answer is you.

Every moment, I’m asking myself… does this feel in service? Am I feeling aligned? Am I feeling inspired in this quiet, or lethargic?

For example, I’m still planning out my new year, but I’m doing so in my cozy home, with my cozy socks on, surrounded by candles and Christmas lights.

And when I do watch Netflix, I’m choosing shows that make me happy – Super Soul Sessions and Harry Potter! – and giving it my full attention and presence, rather than being on Facebook and email at the same time. I’m saying no to frantic.

So relax, release and receive… and know that if you’re being called to hibernate, there’s a reason for that.

You’re going to emerge being so, so ready for what’s next.

Alright my loves, that’s all for today’s Podcast. I hope that this has served you, and I’ll see you next Tuesday for the next episode of Intuitive Tuesday.

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IT 030: Ever Try To Make Yourself Invisible? Read This.

December 14, 2016

To listen to the Podcast in iTunes, click here.

Podcast Transcript:

Hey introverted girl bosses!

Welcome to Intuitive Tuesday, the radio show helping intuitives, introverts and empaths manifest the conscious and abundant life that they desire.

Today, I want to share something that has just come to the surface for me. The simple awareness of what’s going on with this for me has already brought a massive shift for me, so if there are those of you out there who are also dealing with this, then I want to bring your awareness to it.

Today’s Podcast is for you if you’ve ever tried to make yourself take up less time, less space, and even less money than what feels good, what feels expansive, and what feels abundant.

Do you allow yourself to take up time and space?

What about money for things that you want to buy… for pure joy?

As an online entrepreneur and success coach, I have a lot more time and space than I’ve ever had.

And I noticed that I have a tendency to squander it away!

And if you’re thinking… I have a corporate job, and I would never squander away my extra time if I had it.

I totally get it – that was me, literally less than two years ago when I was in a corporate job.

I used to say that if I didn’t have a full time job, and I had all day to work on my business, then I would always be so productive with my time.

But here I am… I noticed this pattern of whenever I had too much time, I found myself wasting it. Playing games, checking my email, texting my friends, scrolling through social media. And when I had too much energy, I used it.

One of my favorite energy draining things to do when I have a ton of energy, is doing a deep clean on the house (and I really go for it!). After, my energy is gone. Now I have less of an excuse to do that because I hired a housekeeper, but that was one of my favorite excuses to spend energy.

In regards to my space, I tended to walk quickly, avoided making eye contact with strangers, and I found myself sort of shrinking myself down and becoming ninja stealth mode.

I asked myself… why am I squandering away my time and my space, what’s causing this, is it because I’m an introvert… ?

If that’s what you’re thinking, the answer is no, it’s not because you’re an introvert.

I realized that I did this to get back into my comfort zone of having a set amount of time, energy, space, money… and it was a habit I didn’t realize I had.

And this habit is something that I picked up as a child, as a young teen, when I had to make myself smaller and less noticeable in my family because it meant that I was safe, safe from being ridiculed, safe from being laughed at, safe from getting attention, safe from being thought stupid.

So the less attention I attracted to myself, the less I felt these things. The more I was able to be a stealthy ninja the whole day, the more I could survive the day without feeling embarrassed.

This is a childhood belief that I was walking around with all day without realizing it.

Why does this matter?

It matters because the more present you are, the more successful you can be. The more success, joy and abundance will be attracted to you.

Take up the damn space! This means that you’ll begin to attract to you more joy, abundance and success.

By being small, and rushing, and not having enough time… you’ll attract more of that.

By shrinking yourself down, you’ll always be shrunk down.

By always squandering away money and energy, you’ll have and attract the amount of money and energy that is perhaps less than what you desire.

In Think And Grow Rich, Napoleon Hill touches on the concept of having to fill your current space in order to move on to the next level.

Think about the theory of evolution. Think about your personal evolution. Can you recall a time when you evolved somehow? Did you more than take up your previous space?

When you more than fill your current space, you can’t help but evolve.

So what does this have to do with your business?

This has everything to do with your business!

Because if you don’t claim your space, your time, your right to fully exist where you are right now, where you are today… you won’t move forward in your business or be able to sustain success.

You have to feel everything now, and you have to become a magnet for the expansion that you desire. You have to expand into yourself now and to be grateful and be present for everything that you have now because you will more than fill your space and you won’t be able to help evolving.

So how do you do this?

No more rushing, no more shrinking, no more squandering your time and space, your right to exist.

So if this resonates with you, I’m glad you listened to this. Your awareness to this is a major first step, and I also have a practice that will help you.

I want you to breathe into the feeling of the expansion, of taking up time and space and energy. How does that feel?

Allow yourself to experience pure laughter and joy and happiness, even if it feels foreign or silly at first… if you’ve been so used to making yourself small, making your joy small, play, laugh, dance, sing. Put down the blinds and do your thing, feel amazing because that is what you’re going to attract to you.

Become aware of yourself, become present in every moment.

When you find yourself feeling tight or making yourself feel small, notice it! And come back to breathing, and come back to the mantra “it is safe for me to take up time and space.”

Or if for you it’s money, or energy, you can come back to the mantra “it is safe for me to take up time, money, etc.”

I also have 3 bonus reads if you want to deep dive into this topic:

  • Jonathan Livingston Seagull by Richard Bach
  • The Big Leap by Gay Hendricks
  • The Drama of the Gifted Child by Alice Miller

So that’s all for this episode of Intuitive Tuesday! I hope that this has served you, and I’ll see you next Tuesday for the next episode of Intuitive Tuesday.



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