Unblock Your Energy & Create Flow Archives - Mona Lisa Ondevilla

IT 046: How To Infuse Your Biz With Magic + Money With Amanda Marit

July 10, 2017

ON THIS WEEK’S INTUITIVE TUESDAY PODCAST, SPIRITUAL LIFE COACH, AMANDA MARIT, SHARES:

  • How to use divine flow and guidance to confidently charge for your services as a new coach

  • The magical way to attract aligned clients, whose lives will drastically improve as a result of working with you

  • Her go-to practice for working through any fear-based thoughts that creep up around not feeling worthy (hint: there’s more to it than reciting mantras!)

  • Why consciously tuning your frequency and vibes to the level that you desire is a must, and how to get there regularly

TUNE INTO THE PODCAST BY CLICKING ON ONE OF THE LINKS BELOW!

IT 046 Podcast Information:

  1. Listen in iTunes Here
  2. Listen Here Without iTunes
  3. Want to raise your vibes and step into your inner magic? Click here to get instant access to Amanda’s 7 Days of Magic Challenge.
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IT 039: How To Turn Your Desires Into Reality + Your Fears Into History in 2 Minutes A Day

April 10, 2017

IT 039 Podcast Information:

  1. Listen in iTunes Here
  2. Listen Here Without iTunes
  3. Transcript available below
  4. >> Click here to download your free guide, “Awaken Your Lightworker Superpowers, Master Your Message + Find Your Voice As An Introverted Coach” <<

Hey lightworkers, it’s Mona Lisa, and it’s Intuitive Tuesday, the radio show helping intuitives introverts and empaths manifest the conscious and abundant life and business that they desire.

You’ve heard me say before that it’s so important to get clear on your desires, and today, I really want to give you a way of looking at this concept in a more concrete, specific way.

This technique that I’m about to share can really help you really get out of being “stuck” in your head and stories, and into inspired action.

A lot of us – especially as introverted, intuitive and self-aware women – know what we fear. We have a good idea about our wounds, and the things that have us terrified. Looking stupid, failing, being judged, being misunderstood, being visible, etc.

Some of you at this point may also have a good idea of your desires in your life, and what you really want to happen. Perhaps it’s more travel, freedom, peace, happier relationships, financial abundance, serving the world.

The thing is, we often don’t get specific enough about how our desires and fears play out in our lives.

And in order to get out of feeling stuck and suffocated by our fears, then we have got to pile on specific, real-life consequences of living out our desires and fears.

So first, I want you to get clear on your general fears. Write a list in your journal of a handful of general fears.

A general fear might sound like… I’m afraid of putting myself out there.

A general desire might sound like… I want freedom from my day job.

Then, for each fear, I want you to get specific about how this is playing out in your life – what does this actually mean? You can write out as many specific fears for each general fear as you want.

A more specific fear might be… I don’t want to publish my blog posts or promote my website on Facebook because I’m afraid of what my friends and family might think if I all of a sudden start announcing myself as a coach.

A more specific desire might sound like… I want the freedom to wake up in the morning and instead of rushing out the door, I want to be able to meditate, journal, enjoy a nice, slower pace, and ease into my day with a grounded, radiant energy.

Now that you have your list, I want you to go through each fear and think… what will happen if I DON’T get over this fear? How will this affect my relationships? My health? My well-being? My life?

And then go over each DESIRE and think… what will happen if I achieve this desire? How will this affect my relationships? My health? My well-being? My life?

The more REAL LIFE and specific you can get, the more powerful this exercise will be because you’re now taking it out of concepts and theories and into REAL LIFE and associating REAL pleasure and REAL pain with desires and fears.

Once you do that, refer to this list regularly– look at your desires often, and reflect on how your fears are showing up in your life, on the daily.

Remind yourself so you don’t FORGET what really matters.

Alright, so that’s all I have for you today! I hope that this has served you and I’ll see you next Tuesday for the next episode of Intuitive Tuesday.

Also, if you’re a new lightworker and haven’t downloaded my brand new guide, “Awaken Your Lightworker Superpowers,” I definitely recommend you grab your FREE copy here if you’d like to learn the introvert’s way to finding your voice and becoming visible online (so your clients can find and hire you!). Enjoy!

 
 
Click Here to Sign Up For Your FREE Copy Of “Awaken Your Lightworker Superpowers”

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IT 038: I Was SUPER Embarrassed To Admit This…

April 3, 2017

IT 038 Podcast Information:

  1. Listen in iTunes Here
  2. Listen Here Without iTunes
  3. Transcript available below
  4. >> Click here to download your free guide, “Awaken Your Lightworker Superpowers, Master Your Message + Find Your Voice As An Introverted Coach” <<

Hey lightworkers – it’s Mona Lisa, and it’s Intuitive Tuesday, the radio show helping intuitives, introverts and empaths, manifest the conscious and abundant life and business that they desire.

OK… today I have a few confessions to make.

I don’t really like hiking.

And I absolutely don’t like camping.

I’ve always wanted to really like hiking, but I just… I don’t. At least anything beyond the gentle strolls to the nice, easy ocean overlooks.

What I really love is the ocean.

And I don’t really like the idea of hot yoga, so I’ve never been… and in fact, I’m more of a gentle yogi all around. I’d rather get my workout on in barre, dance or pilates classes, or weight training.

What the heck does this have to do with you?!

I wanna help you give yourself permission to like what you like, and don’t like what you don’t like, and to create the business and life that really feels like YOU.

Because those are the things that will inform you on creating a brand you love that’s representative and true to you.

And that YOU and YOUR vibe will attract your tribe.

In the beginning, I was so caught up in focusing on what I thought I should like, but secretly didn’t … hiking, cooking, camping, quinoa, hanging out at bars …

Now, I focus on what I love – beaches, traveling, sunshine, pilates, the ocean, luxury, elevated every day essentials, reading, iced everythings, candles, personal development, crystals, happy people, succulents, plenty of “me time”, plenty of time with friends who uplift and inspire me, bubbly pink baths…

And I’m able to visually see my brand come before me based on these things. If I were to put in a camping picture somewhere into my branding, it wouldn’t feel me.

And online, it’s all about creating a brand that’s you. There’s really no faking it!

How you do business – who you work with – how you show up – is really up to YOU, and the more you can own that, the more joyfully successful you can be.

Even the small things – like how you want to spend your mornings when you wake up – can be inspiration for you and a way YOU do life and business.

When you get really clear on the way you want to do things, and when that lights you up and inspires you, then you’ll be able to move forward with more clarity and energy.

MUCH different than doing things that you think you should be doing!

Like everything in business, this process evolves as you learn more about yourself and move forward, but it’s really important that you start somewhere strong – where you feel confident in where you are today.

Which is why I created a brand new opt-in just for you called “Awaken Your Lightworker Superpowers: Master Your Message + Find Your Voice As An Introverted Coach.”

Click Here to Sign Up For Your FREE Copy Of “Awaken Your Lightworker Superpowers”

Confidence in your message and who you are will lead to confidence in other areas of your business – marketing, writing copy, creating programs.

Don’t get caught up in perfectionism here and wishing you were something or someone different here – be real and transparent about who you are and where you are today – and play up your strengths, what you’ve been through, and your story.

I’m confident there’s so much hidden treasure inside of each of you, and it’s waiting to be called forward and shared with the world!

That is our calling as lightworkers who are called to serve others – we’re here to transform our own stories, and to help our tribe awaken rise out of their own darkness by sharing our own journeys bravely and with authentic heart and compassion.

I hope that this has served you, and I’ll see you next Tuesday, for the next episode of Intuitive Tuesday.

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IT 033: What Type Of Online Content Should You Create As A New Coach And Purpose-Filled Entrepreneur?

January 2, 2017

To listen to today’s Podcast in iTunes, click here.


Or read the transcript below.

Hello Gorgeous Lightworkers, it’s Mona Lisa and it’s Intuitive Tuesday, the radio show helping intuitives, introverts and empaths manifest the conscious and abundant life that they desire.

Happy New Year and WELCOME TO 2017 (to those of you listening to this Podcast live and in real time).

I’ve heard from many of you that you’ve had transformative, eye-opening experiences in 2016, and that you’re inspired to get serious and get real about making 2017 the year that you finally launch your coaching business as an introverted woman and lightworker, and make some real money doing what you love to do – help others see their own light.

To make this switch, many of you have decided to stay goodbye to your old stories – like being afraid of being visible and out there as an introverted lady, or of looking stupid, failing, disappointing yourself, your family, your kids if you have them.

You know the stories. I know them well, too.

So to give you some extra momentum, today I’m going to share with you an important decision you have to make as an early entrepreneur to get your business up and running. It’s something that I’m deeply excited about, because I believe that as intuitives and introverts, we have an edge over everyone else in this category (yes, I’m totally biased, what can I say).

You may have heard before that content is king, and in the online world, nothing could be more true.

As an online coach and entrepreneur, the only way you can make sales and get clients is by putting out consistent content that your ideal customers will love and resonate with.

So the decision you have to make is simply this: what type of content would you like to put out on a regular basis?

Ask yourself the following questions:

What kind of content would light you up to put out? What do you naturally love to do? What do you think would be fun, even if it’s a little outside of your comfort zone? What type of content do you absolutely want to steer away from (at least for now)?

This decision is so important because if you’re not feelin’ your content medium, your audience can tell.

On the other hand, if you LOVE the way you’re delivering your content, your audience will too.

That’s why when I have clients who love to write, I tell them to write. Or if they love to make videos, I tell them to make videos (and later, to transcribe the videos to post on to their site).

Great news! There is not a whole lot of decision to be made here.

There are 4 types of content to choose from:

  • Writing
    • This can include quotes, captions, newsletters, blogs… anything you put out with the written word!
  • Videos
  • Live Videos
  • Audio/Podcasts

All I’m asking from you today is that you pick ONE main way to provide valuable content to your list.

Use your intuition as well as that smart brain of yours to decide what feels right for you to start. I guarantee you already know the answer!

You CAN and WILL – slowly but surely – expand the ways you like to provide content, but you don’t have to worry about that right now. For example, I started with writing, then went into Podcasting, then videos, then finally, I’m tip-toe-ing into Live Video. But I could NOT have started out with live video at first – if I pressured myself to do that in the very beginning, I wouldn’t have even started!

And let me let you in on a little secret… it always feels sort of awkward and scary to start! I still get nervous when I’m stepping outside of my comfort zone (like when I did my first FB live a few weeks ago!), but I love and savor this feeling, because it means I’m growing.

If you’re an aspiring entrepreneur, chances are, you also love to grow and learn as well, and owning your own business is a sure way to grow both financially and spiritually.

So for now, choose your favorite and give yourself full permission to knock it out of the park.

Some people to say to choose content that your audience will love to digest, and there is some truth to that – for example, I recently learned that a lot of you love video (who knew?!), and now I make videos too! BUT, I only did it when I was ready. The thing is, I personally don’t believe in forcing yourself to do something you don’t enjoy in your business – that’s a surefire way to make sure you don’t get the momentum you desire.

Your audience will resonate the MOST with whatever content style you feel the most natural and comfortable in today.

As a sidenote, this isn’t to say that you will LOVE to create content every single time, because some days, you won’t be feeling inspired, creative, or want to write content, even IF it’s the kind of content you enjoy.

And let me tell you, the ones who PUSH through when that happens – who write the email, even when they’d rather go to the beach or lounge on their couch – are the ones who will SLAY it in their business this year.

Now I do want to say that no matter what you choose, there will be a writing component because you should be sending out a regular written newsletter if you aren’t already.

But if writing isn’t your jam, but audio/video is, you can record yourself speaking what you want to say and then transcribing it for your audience to digest in your newsletter.

Alright, so to recap… your only homework for today is to choose what type of content you’d like to put out! Once you’ve decided, share it with me in the comment section of the blog. Declare it, and make it more real!

On next week’s Podcast, I’m going to help you figure out how to create valuable content that your tribe will love, so make sure to tune in to part 2 of this 2-part episode.

Alright lovelies, that’s all for today, I hope that this has served you and I’ll see you next Tuesday for the next episode of Intuitive Tuesday.

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