Unblock Your Energy & Create Flow Archives - Page 2 of 8 - Mona Lisa Ondevilla

IT 032: How To Create A Sacred NYE Ritual for 2017

December 30, 2016

Today’s episode has a complementary FB Live to go with it! Click here to join The Introverted Girl Bosses Facebook group to tune in.

Click here to listen to the Podcast in iTunes.

How To Create A Sacred NYE Ritual for 2017!

Prep Items:

  • Blankets
  • Sage
  • Books
  • Candles/Fireplace
  • Music
  • Healthy Snacks
  • Tea
  • Crystals
  • Paper/Journal + Pen
  • Angel Cards
  • Things That Feel GOOD

5 Steps To Planning Your Sacred New Year’s Eve Ritual

  1. Set the space & smudge!
  2. Meditate
  3. Tune into your Core Desired Feelings, and answer the following questions:
    1. What does living aligned to each of your CDFs mean for you?
    2. What worked for you this year, and how can you live even more aligned next year?
    3. What didn’t work for you, and what can work better?
  4. Write out 3 desires for the New Year, based on your Core Desired Feelings
  5. For each desire, create a plan including habits, action & scheduling


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IT 029: 4 Tips To Raise Your Vibes When You’re In A Business Transition

December 5, 2016


Listen to today’s Podcast in iTunes by clicking here, or read the transcript below.

A question I get asked all the time is, “How do I feel free, abundant, joyful, happy, purposeful, and high vibe… if I’m still in transition?”

This is such a great question. If you know a little about me, you know that I am all about staying high-vibe, no matter what. The thing is, this can get tricky, especially if your outer experiences (i.e. material world!!) isn’t where you want it to be… yet.

Why is it important to be high vibe, anyway?

One of the most important reasons is… you manifest the energy that you give out.

For example, if you’re starting a business, I’m going to take a big guess that you want to feel:

  1. Free (both financially and with your time)
  2. Abundant
  3. Joyful
  4. Happy
  5. Purposeful
  6. High-vibe, radiant, energized, & confident!

So if you’re giving out tired, overwhelmed, confused energy that lacks clarity and decisiveness, you get that back. It’s a vicious cycle, if you let it be.

But you have a choice…

Honestly, I think it’s not really a choice, but necessary for survival (especially if you’ve managed to find your way to my blog!).

You have to raise your vibes to the level of that which you want.

For example… if you want to be a thriving online coach and entrepreneur, ask yourself… what does the version of me who is a thriving online coach and entrepreneur feel like? What does her energy feel like? And then… channel her.

I have 4 tips for you if you’re in that weird transition place, where the Universe is catching up to you and everything you are manifesting.

  1.  Daily Gratitude. This is a daily practice. Before I got to where I was, I was already thanking Uni for blessing me with a full time coaching business and a wonderful home in San Diego. Even though at that point I had ZERO clients, I KNEW they were coming, I felt it. And they did. I was also grateful for all of the things I already had – my passion to help others, my husband, my health, my kitten.
    1. Gratitude instantly focuses you on attracting the best things in your life, because you are focusing on the best – you are focusing on love.
    2. Find a gratitude practice that works for you, and don’t give up until you’ve found one – I journal every day, and I often start with “Thank You Universe for…” What would work for you?
  2. Find a tribe that elevates you. It’s important that we connect with other women who are likeminded, can lift us up and accept ALL of us at the same time. Even for introverts (and actually, perhaps especially for introverts, who tend to stay in their head a lot of the time!).
    1.  Join my new introverted girl boss FB group if you’re a new entrepreneur, or thinking of becoming one. 
  3. Feel your Core Desired Feelings daily. You can already live and feel your CDFs today. In fact… you actually have to in order to get some movement in your life in the direction you desire.
  4. Make raising your vibes your top priority. Take your vibes and your life seriously. Honor what it is you desire to manifest, as your desires are within you for a reason.
    1. If you find yourself resisting raising your vibes, take a look at what might be stopping you, and get honest with yourself!

*Bonus tip*

Lastly, I have a bonus tip, if you are a new entrepreneur or just starting out! Join my new 7 Day Business Cleanse.

If you did the 7 Day Energy Cleanse with me, you’re going to love the business cleanse, especially if you’re a new girl boss who needs to clear away some negative, old, stuck energy so she can get some MAJOR traction in her business.

Head to 7daybusinesscleanse.com to check it out!

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IT 028: How To Use Your Desires To Help You Get Happy, Fit & Successful

November 28, 2016
Do you ever feel stuck, uninspired to work on your business, or mentally foggy?
Ick – I know the feeling!
As an introverted girl boss, it’s so important that you’re able to pick yourself up and move forward if you ever catch yourself feeling low vibe.
Which is why I’m interviewing Andrea Claassen, fitness lifestyle expert, yoga instructor and mindset shifter, on today’s Intuitive Tuesday Podcast.
She uses her background in The Desire Map, yoga, Ayurveda, and fitness to create her own unique, signature training style.
Andrea gives some amazing advice on how to create a fitness lifestyle that works for you, so you can slay it as a girl boss and keep your vibes high.

Also, Andrea has an amazing free gift for you! To find out how to work out for your body type, click here.

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IT 027: How To Deal With Toxic Relationships + Set Boundaries As A Sensitive Woman, with Relationship Coach Melissa Jay

November 21, 2016


Press play below to listen to the Podcast, or click here to listen to the interview in iTunes.

Are you sensitive to other people’s energy?

Do you consider yourself a giver, a healer, or a natural nurturer?

Then you’re going to love today’s Podcast!

I ask relationship coach and psychologist, Melissa Jay, how to deal with the people in our lives who… well, suck the life out of us.

She also shares how to set personal boundaries and establish self care practices so we can avoid getting stepped all over (energetically and emotionally!).


Also, if you were taught from a young age that you need to “earn love” or “earn happiness” before you can self-care, don’t miss today’s Podcast.

I couldn’t resist asking Melissa how to approach this common belief that unfortunately runs rampant amongst intuitive and introverted women. I think you’re going to love her answer.

**UPDATE: Melissa is offering an AMAZING gift for you, if you’d LOVE to learn the Art of Living Through Your Heart In Relationships. Check it out here!**

Once you’re done listening to the Podcast, come back to this page and let me know – what’s one thing you can commit to doing this week as an act of self-care?

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