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Do you ever wake up in the middle of the night and think… what the hell am I doing with my life? What if I fail miserably? What if I can’t ever be happy? What if this Universe stuff is all BS? (Gasp!)
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4 Steps to Banishing Late Night Fears
- Acknowledge the fear and see it for what it is – a feeling that needs your attention and needs to move through you
- Witness it
- Breathe & send love into it
- Step out of your mind and lean into the feeling (even if it’s scary and unpleasant!). The temptation here is usually to distract yourself, but the only way to get this out of your environment is to work through it.