094: calculating your daily energy set point (mini series, 5 of 6)

094: Calculating Your Daily Energy Set Point (mini series, 5 of 6)

Apple Podcasts link | Spotify Podcasts link

Today, I’m sharing how to come up with your daily energy set point so you can have a gauge on where you are energetically on a daily, weekly, and even hourly basis! This awareness will allow you to make better decisions on what you can and can’t do, and why… so you stop unknowingly sabotaging your own energy.

On this mini-series, I’m sharing my treasure trove of high vibe, glowed up energy habits that I’ve cultivated over the past 10+ years that have CHANGED MY LIFE and the way I am able to show up for MYSELF and what is important to me, as an intuitive, introverted, and sensitive woman and entrepreneur!

If you want to follow along and receive access to this free mini course membership area, where these audios will be uploaded along with the journal prompts that go with these audios, you can sign up for free at bit.ly/energyglowup. I highly highly recommend you do that right now, open up a browser and sign up because there are prompts to complete there that I won’t be covering in the podcast episode. Click on the logo below to get yourself signed up!